Makiczek's Journal, 25 May 2011

114.4 lb Lost so far: 6.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 77.96g | Prot: 84.69g | Carb: 152.67g.   Breakfast: trader joe's greek style yogurt, strawberries, Fat Free Original Liquid Coffee Creamer. Lunch: cucumber, egg, Portabella Mushrooms, Cherry Tomatoes, Cos or Romaine Lettuce, Light Balsamic Vinaigrette, spinach, carrot, Broccoli, Crumbled Goat Cheese, Cooked Egg White. Dinner: Spinach , Diced Tomatoes, Onions , Carrots , Portabella Mushrooms , Light Balsamic Vinaigrette, Broccoli , Cos or Romaine Lettuce , Crumbled Goat Cheese, Cherry Tomatoes. Snacks/Other: Dark Chocolate Truffle Bar, banana, brown rice bread, Natural Chunky Peanut Butter, Amplified Wheybolic Extreme 60. more...

1850 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Running - 7/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...