enrique250's Journal, 05 September 2014

265.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 44.51g | Prot: 172.55g | Carb: 236.15g.   Breakfast: Kroger Mild Cheddar Cheese Shredded, Salsa, Egg Beaters All Natural 100% Egg Whites. Lunch: Brown Rice (Fat Not Added in Cooking), Chicken Breast. Dinner: Great Value Romaine Lettuce, Brown Rice (Fat Not Added in Cooking), Kraft Mexican Style Taco Cheese, Rosarita Refried Beans, Goose's Seasoned Pulled Pork. Snacks/Other: Grey Goose Vodka, Ocean Spray 100% Juice Cranberry. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...