Weigh In record (no journal entry) for 05 September 2014
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144.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2014:
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2359 kcal
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Fat: 85.30g | Prot: 107.91g | Carb: 331.60g.
Breakfast: Red Star Nutritional Yeast Vegetarian Support Formula, Tangerines (Mandarin Oranges), Cloves (Ground), Nutmeg (Ground), Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cumin. Lunch: Blackberries, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Hot Italian Sausage, Double Rainbow Sorbet, Coconut. Dinner: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Korean local korean 100g radish kimchi, Kirkland Signature Atlantic Salmon Canned, Best Foods Canola Mayonnaise. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling. more...
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gaining 3.5 lb a week
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