Rockiesfan's Journal, 05 September 2014

Wow I think my scale is fooling me but I'll take it :) did legs and back today great workout.

191.8 lb Lost so far: 34.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 50.63g | Prot: 91.37g | Carb: 172.63g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Act II Butter Popcorn. Dinner: Taco Mayo Double Smothered Chili Queso Burrito - Steak. Snacks/Other: Red Delicious Apples, Brownie. more...

2841 kcal

Activities & Exercise: Legs and Back - 50 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...