Weigh In record (no journal entry) for 05 September 2014
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134.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1247 kcal
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Fat: 21.68g | Prot: 91.18g | Carb: 175.60g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Taste of Inspirations Nonfat Greek Yogurt Blood Orange, Enza Jazz Apple, Sargento Colby Jack Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice, Sabra Classic Salsa Medium, Dole Romaine Lettuce, Cucumber (with Peel), Lucerne Shredded Italian Four Cheese Blend. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Peach, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Watermelon, Honeydew Melons, Cantaloupe Melons. more...
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losing 1.9 lb a week
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