Weigh In record (no journal entry) for 05 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1672 kcal
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Fat: 67.04g | Prot: 84.36g | Carb: 180.78g.
Breakfast: Ralphs Pepperjack Cheese, Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Taylor Farms Celery Sticks, Chocolate Chip Cookie, Flour Tortilla, Market Street Santa Barbara Lite Chicken Salad. Dinner: Fusia Pork Pot Stickers, Kona Grill California Roll. Snacks/Other: Hershey's Milk Chocolate Bar, Back to Nature Multi-Seed Gluten Free Crackers, Nectarines, Publix Red Delicious Apple (Large). more...
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2392 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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steady weight
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