Weigh In record (no journal entry) for 25 May 2011
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220.4 lb
Lost so far: 44.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1574 kcal
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Fat: 43.40g | Prot: 70.40g | Carb: 214.12g.
Breakfast: mushroom, tomato, egg beaters, coffe mate creamer, Coffee (Brewed From Grounds), fat free french vanilla creamer. Lunch: white rice, pork chop. Dinner: fat free french vanilla creamer, Coffee (Brewed From Grounds), turkey bacon melt bob evans, Whole Wheat Spaghetti (Fat Not Added in Cooking), Robusto Six Cheese Pasta Sauce. Snacks/Other: corn pops, 2% Reduced Fat Milk, cheese stick, m&m. more...
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3480 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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shinzen's weight history
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