TonyFar's Journal, 23 July 2022

251.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1307 kcal

Fat: 28.95g | Prot: 70.20g | Carb: 187.25g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesandwich Kaffebrenneriet 236 g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado. Snacks/Other: Druer stenfrie thompson 500g. more...

3524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...