r2ktrader's Journal, 01 August 2009

204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1283 kcal

Fat: 53.21g | Prot: 88.77g | Carb: 117.27g.   Breakfast: Flour tortillas, diet coke, bacon, Egg Omelet or Scrambled Egg. Lunch: diet coke, beef fajitas, Classic Barbecue Half-Rack Ribs, Wheat bread. Dinner: Peach, Watermelon. more...

2293 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...