Weigh In record (no journal entry) for 05 September 2014
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1306 kcal
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Fat: 57.85g | Prot: 65.09g | Carb: 138.31g.
Breakfast: Apples, Raisins, Arla Skummetmælk, AXA Havregryn. Lunch: Carrots, Bell Peppers, Avocados, Olive Oil, Salmon. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Avocados, Mushrooms, Firm Silken Tofu, Pearled Barley (Cooked). more...
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2040 kcal
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Activities & Exercise:
måndagstrim - 37 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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flabbadabb's weight history
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