Weigh In record (no journal entry) for 22 August 2014
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1549 kcal
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Fat: 58.37g | Prot: 80.94g | Carb: 188.73g.
Breakfast: Strawberries, Avocados, Multigrain Bread, Cottage Cheese, Pumpernickel Bread. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Crushed Tomatoes (Canned), Apetina Fetaost 10%, Whole Wheat Macaroni. Dinner: Olive Oil, Spaghetti, Santa Maria Tacokrydda, Apetina Fetaost 10%, Spinach (Chopped or Leaf, Frozen), Broccoli, Mushrooms, Green Summer Squash. Snacks/Other: Multigrain Bread, Arla Hushållsost, Olives (Small-Extra Large). more...
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1962 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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flabbadabb's weight history
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