flabbadabb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 2172 * 128%
fat: 102.88g
|
protein: 109.73g
|
carbs: 206.28g
1504*  668
Thu 18th: 1540 * 91%
fat: 57.51g
|
protein: 82.73g
|
carbs: 177.50g
1521*  19
Wed 17th: 1536 * 90%
fat: 69.18g
|
protein: 60.14g
|
carbs: 171.33g
1819*  283
Tue 16th: 1615 * 95%
fat: 85.44g
|
protein: 78.39g
|
carbs: 130.91g
1859*  244
Mon 15th: 1335 * 79%
fat: 52.05g
|
protein: 77.76g
|
carbs: 144.18g
- -
Sun 14th: 2047 * 120%
fat: 82.92g
|
protein: 55.34g
|
carbs: 276.33g
- -
Sat 13th: 1935 * 114%
fat: 93.16g
|
protein: 85.33g
|
carbs: 191.91g
- -
Fri 12th: 2022 * 119%
fat: 134.93g
|
protein: 108.71g
|
carbs: 94.44g
- -
Thu 11th: 1638 * 96%
fat: 80.02g
|
protein: 91.39g
|
carbs: 138.58g
- -
Wed 10th: 1310 * 77%
fat: 45.08g
|
protein: 47.87g
|
carbs: 175.60g
- -
Tue 9th: 1498 * 88%
fat: 78.54g
|
protein: 68.20g
|
carbs: 131.05g
- -
Mon 8th: 1824 * 107%
fat: 94.01g
|
protein: 78.52g
|
carbs: 159.28g
- -
Sun 7th: 1877 * 110%
fat: 87.31g
|
protein: 102.05g
|
carbs: 173.95g
- -
Sat 6th: 1614 * 95%
fat: 68.86g
|
protein: 49.89g
|
carbs: 194.29g
- -
Fri 5th: 2104 * 124%
fat: 99.06g
|
protein: 63.80g
|
carbs: 234.80g
- -
Thu 4th: 1878 * 110%
fat: 96.10g
|
protein: 90.56g
|
carbs: 161.31g
1592*  286
Wed 3rd: 1224 * 72%
fat: 50.24g
|
protein: 61.89g
|
carbs: 125.66g
1623*  399
Tue 2nd: 1656 * 97%
fat: 69.88g
|
protein: 52.11g
|
carbs: 205.01g
1523*  133
Mon 1st: 1523 * 90%
fat: 75.28g
|
protein: 45.80g
|
carbs: 168.30g
1619*  96
March 2024
Sun 31st: 1977 * 116%
fat: 83.45g
|
protein: 58.56g
|
carbs: 233.84g
1497*  480

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