Weigh In record (no journal entry) for 06 August 2014
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1867 kcal
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Fat: 53.53g | Prot: 61.86g | Carb: 142.28g.
Breakfast: Wasa RugSprø, Kalles Kaviar, Butter (Salted), Hard-Boiled Egg. Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Turkey Breast Meat, Arla Husållsost Mild 26%, Butter (Salted), Multigrain Bread. Dinner: Coop Rökt Lax i Skivor, Multigrain Bread, Butter (Salted), Butternut Squash Soup. Snacks/Other: Red Table Wine, Carrots. more...
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2682 kcal
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Activities & Exercise:
Hiking - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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