Weigh In record (no journal entry) for 22 July 2022
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471.6 lb
Lost so far: 5.4 lb.
Still to go: 271.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1526 kcal
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Fat: 94.81g | Prot: 77.32g | Carb: 98.56g.
Lunch: Tomatoes, Hass Avocado, Lucerne Large Curd Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin), Unsalted Butter Stick, Daisy Sour Cream, TOPS Markets Ceaser Croutons, Kroger New York Strip Steak. more...
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gaining 4.2 lb a week
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