Weigh In record (no journal entry) for 04 September 2014
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183.0 lb
Lost so far: 87.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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912 kcal
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Fat: 40.55g | Prot: 67.28g | Carb: 82.99g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Trader Joe's Chocolate Covered Espresso Beans, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Market Pantry Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Quest White Chocolate Raspberry. more...
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losing 2.2 lb a week
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