TonyFar's Journal, 05 September 2014

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Weigh In record (no journal entry) for 05 September 2014

206.4 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 05 September 2014:

1900 kcal

Fat: 60.50g | Prot: 129.78g | Carb: 200.95g. Breakfast: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, Blåbærsyltetøy Fruitland. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Rislunsj Tine skogsbær, Kylling halv grillet 200g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Maxim Energy bar banan/chocolate. more...