|
42.0%
|
180.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
2734 kcal
|
Fat: 130.73g | Prot: 116.91g | Carb: 259.84g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Zoe's Kitchen Greek Salad, Zoe's Kitchen Greek Salad Dressing. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Harris Teeter Blueberries, Strawberries. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|