Weigh In record (no journal entry) for 22 July 2022
|
250.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2022:
|
739 kcal
|
Fat: 26.88g | Prot: 36.15g | Carb: 86.23g.
Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Snacks/Other: Gulrot 150g, Gulrot 100g. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|