Weigh In record (no journal entry) for 24 May 2011
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1743 kcal
|
Fat: 54.30g | Prot: 39.31g | Carb: 264.11g.
Breakfast: sugar cookie, walnuts, orange roll. Lunch: mixed vegetables, pasta. Dinner: smoothie, waffles. Snacks/Other: gelatin, butter frosting. more...
|
|
2474 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 5 minutes, stair step machine - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workingtowardsuccess's weight history
|