Weigh In record (no journal entry) for 04 September 2014
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166.6 lb
Lost so far: 32.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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934 kcal
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Fat: 33.83g | Prot: 107.49g | Carb: 51.70g.
Breakfast: Egg White, Spinach , Onions , Extra Virgin Olive Oil. Lunch: Cherry Tomatoes, Publix Flank Steak. Dinner: Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Apples . more...
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losing 8.4 lb a week
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