| January 2018 |
| Tue 9th: |
540 *
|
45%
|
fat: 22.00g |
| |
protein: 34.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 2nd: |
1003 *
|
84%
|
fat: 12.69g |
| |
protein: 135.13g |
| |
carbs: 86.98g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
179 *
|
15%
|
fat: 0.46g |
| |
protein: 24.02g |
| |
carbs: 20.67g |
|
-
|
-
|
| Sat 23rd: |
928 *
|
77%
|
fat: 20.99g |
| |
protein: 101.69g |
| |
carbs: 82.57g |
|
-
|
-
|
| Fri 22nd: |
220 *
|
18%
|
fat: 4.50g |
| |
protein: 36.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 19th: |
209 *
|
17%
|
fat: 0.46g |
| |
protein: 25.02g |
| |
carbs: 23.67g |
|
-
|
-
|
| Mon 18th: |
455 *
|
38%
|
fat: 3.81g |
| |
protein: 54.73g |
| |
carbs: 52.73g |
|
-
|
-
|
| Sun 17th: |
849 *
|
71%
|
fat: 19.97g |
| |
protein: 94.54g |
| |
carbs: 90.74g |
|
-
|
-
|
| Fri 15th: |
690 *
|
58%
|
fat: 6.04g |
| |
protein: 90.50g |
| |
carbs: 70.41g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
1439 *
|
120%
|
fat: 62.30g |
| |
protein: 114.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 28th: |
1235 *
|
103%
|
fat: 30.50g |
| |
protein: 102.00g |
| |
carbs: 153.00g |
|
2791*
|
 1556
|
| Fri 25th: |
1055 *
|
88%
|
fat: 38.50g |
| |
protein: 131.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 21st: |
145 *
|
12%
|
fat: 1.00g |
| |
protein: 32.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 11th: |
38 *
|
3%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| July 2016 |
| Wed 6th: |
320 *
|
27%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| March 2016 |
| Mon 7th: |
203 *
|
17%
|
fat: 0.48g |
| |
protein: 19.07g |
| |
carbs: 30.01g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
374 *
|
31%
|
fat: 0.46g |
| |
protein: 25.72g |
| |
carbs: 66.12g |
|
-
|
-
|
| Fri 30th: |
272 *
|
23%
|
fat: 0.23g |
| |
protein: 24.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Wed 28th: |
251 *
|
21%
|
fat: 0.69g |
| |
protein: 24.38g |
| |
carbs: 39.73g |
|
-
|
-
|
| Tue 27th: |
281 *
|
23%
|
fat: 0.69g |
| |
protein: 25.38g |
| |
carbs: 42.73g |
|
-
|
-
|
