Weigh In record (no journal entry) for 04 September 2014
|
144.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 September 2014:
|
2454 kcal
|
Fat: 82.23g | Prot: 82.42g | Carb: 392.54g.
Breakfast: Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Cumin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, Nutrex Hawaii Spirulina Pacifica, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Fennel Seed, Cinnamon, Bananas, Nutmeg (Ground). Lunch: nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut, Trader Joe's Hot Italian Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Salsa. Dinner: Dijon Mustard, 9Alvarado Bakery ALVAR SPROUT NO SALT BREAD, Bar S 112g chipolte smoked sausage (2oz), Korean local korean 100g radish kimchi, Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice, Fuji Apples. Snacks/Other: Trader Joe's Tangerines. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|