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42.8%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1582 kcal
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Fat: 45.93g | Prot: 172.95g | Carb: 128.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Never Any Chicken Breakfast Sausage. Lunch: Bananas, White Rice, Safeway Baby Carrots, Honey, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Cabbage. Dinner: Happy Farms Mozzarella Cheese, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Winn-Dixie Zucchini, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Strawberries, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Protein Drink Mix - Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in its Own Juice. more...
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gaining 9.1 lb a week
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