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Still not exercising as vigorously as I would like.
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2009:
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1534 kcal
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Fat: 60.69g | Prot: 74.10g | Carb: 143.90g.
Breakfast: egg, english muffin (thomas), soy milk. Lunch: Grilled Chicken Ceasar Salad w/o Dressing or Croutons, Caesar Dressing, Soymilk - Plain. Dinner: martini, mixed nuts, cheese, VEGGIE SNAX. Snacks/Other: pecan, dates, Pear. more...
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4009 kcal
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Activities & Exercise:
Housework - 7 hours, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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