Weigh In record (no journal entry) for 21 July 2022
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250.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2022:
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300 kcal
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Fat: 4.50g | Prot: 6.65g | Carb: 51.90g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Eple Royal Gala 150g. more...
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losing 7.7 lb a week
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