Weigh In record (no journal entry) for 04 September 2014
|
207.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 September 2014:
|
1608 kcal
|
Fat: 518.73g | Prot: 70.92g | Carb: 199.60g.
Breakfast: Eple Golden Delicious 175 g, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Makrell i tomatsaus Stabburet 35g, Fusili Pasta eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: peanøttsmør 10g, Riskaker First Price, sardines eldorado tomatosauce. more...
|
|
4654 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|