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42.8%
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178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1751 kcal
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Fat: 54.48g | Prot: 165.64g | Carb: 146.85g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Aldi Protein Bread, Happy Farms Deli Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Happy Farms Deli Sliced Mild Cheddar Cheese, Never Any Chicken Breakfast Sausage. Lunch: Bananas , All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries. Dinner: Onions, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cabbage, Honey , Safeway Baby Carrots . Snacks/Other: On The Border Tortilla Chips, Giant Eagle Queso Cheese Dip, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Strawberries. more...
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losing 3.9 lb a week
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