TonyFar's Journal, 20 July 2022

251.1 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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931 kcal

Fat: 31.72g | Prot: 60.24g | Carb: 91.30g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Gulrot 120g. more...

3911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...