Twinf2's Journal, 03 September 2014

195.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 5.26g | Prot: 150.51g | Carb: 38.31g.   Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Watermelon, Albertsons Chunk Pineapple, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero, Wal-Mart Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad. Dinner: Del Monte French Style Green Beans, Tilapia Fillets. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...

2720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Volleyball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...