Weigh In record (no journal entry) for 03 September 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2100 kcal
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Fat: 88.26g | Prot: 81.81g | Carb: 248.68g.
Breakfast: 1% Fat Milk, Coffee with Cream, Dunkin' Donuts Vanilla Frosted Coffee Roll. Lunch: Swiss Cheese, Hillshire Farm Smokey Bourbon Ham, Dasani Bottled Water (16.9 oz), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Turano French Bread Rolls, Butter (Salted), Sargento 4 State Cheddar, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Weight Watchers Salted Caramel Ice Cream Candy Bar, V8 Complete Nutrition Bar. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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