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I did really well during the week, but failed miserably over the weekend...
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1579 kcal
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Fat: 50.77g | Prot: 142.71g | Carb: 142.53g.
Breakfast: almonds, go lean vanilla hot cereal. Lunch: salsa, chicken breast, hot chicken wing, bbq ribs. Dinner: pumpkin raviolis. Snacks/Other: Arbonne, 1% milk, protein bar. more...
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2116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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