LDOC's Journal, 03 September 2014

154.3 lb Lost so far: 9.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 29.69g | Prot: 66.14g | Carb: 83.17g.   Breakfast: Cucumber (with Peel), Celery, Kale. Lunch: Croutons, Cos or Romaine Lettuce, Tomatoes, Carrots, Cucumber (with Peel). Dinner: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Taco Sauce, Cucumber (with Peel), Flour Tortillas, Chicken Breast (Skin Not Eaten), Leeks, Olive Oil. Snacks/Other: Green Tea, Tesco Gala Apples. more...

2336 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...