Weigh In record (no journal entry) for 19 July 2022
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1191 kcal
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Fat: 13.21g | Prot: 73.56g | Carb: 183.78g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Smucker's Sugar Free Breakfast Syrup, Vital Proteins Collagen Peptides, Oranges, Simply Orange 100% Pure Orange Juice. Lunch: French's Classic Yellow Mustard, Oscar Mayer Natural Slow Roasted Turkey Breast, Pepperidge Farm Very Thin White Bread (1). Dinner: Great Value Sugar Free Blackberry Preserves, Progresso Light Chicken & Dumpling Soup, Keebler Zesta Original Saltine Crackers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Frozen Shrimp, Cucumber (Peeled), Onions, Olive Garden Light Italian Dressing. Snacks/Other: Barefoot Merlot, York Peppermint Pattie Thins, Unsweetened Frozen Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 9.8 lb a week
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