| July 2022 |
| Sun 24th: |
351 *
|
23%
|
fat: 12.25g |
| |
protein: 23.77g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sat 23rd: |
1663
|
111%
|
fat: 69.91g |
| |
protein: 90.29g |
| |
carbs: 166.96g |
|
-
|
-
|
| Fri 22nd: |
1522 *
|
101%
|
fat: 82.00g |
| |
protein: 84.50g |
| |
carbs: 166.75g |
|
-
|
-
|
| Thu 21st: |
1291 *
|
86%
|
fat: 32.51g |
| |
protein: 66.56g |
| |
carbs: 166.48g |
|
-
|
-
|
| Wed 20th: |
1299 *
|
87%
|
fat: 17.39g |
| |
protein: 32.61g |
| |
carbs: 184.07g |
|
2139*
|
 840
|
| Tue 19th: |
1191 *
|
79%
|
fat: 13.21g |
| |
protein: 73.56g |
| |
carbs: 183.78g |
|
-
|
-
|
| Mon 18th: |
1033
|
69%
|
fat: 21.66g |
| |
protein: 57.41g |
| |
carbs: 129.08g |
|
-
|
-
|
| Sun 17th: |
1415
|
94%
|
fat: 37.80g |
| |
protein: 78.19g |
| |
carbs: 179.36g |
|
-
|
-
|
| Sat 16th: |
1478
|
99%
|
fat: 64.60g |
| |
protein: 137.02g |
| |
carbs: 91.46g |
|
1804*
|
326
|
| Fri 15th: |
1281 *
|
85%
|
fat: 40.40g |
| |
protein: 68.59g |
| |
carbs: 168.93g |
|
-
|
-
|
| Thu 14th: |
992 *
|
66%
|
fat: 40.96g |
| |
protein: 50.91g |
| |
carbs: 106.99g |
|
-
|
-
|
| Wed 13th: |
1126 *
|
75%
|
fat: 40.30g |
| |
protein: 57.07g |
| |
carbs: 109.22g |
|
-
|
-
|
| Tue 12th: |
1579 *
|
105%
|
fat: 77.38g |
| |
protein: 58.33g |
| |
carbs: 180.04g |
|
-
|
-
|
| Mon 11th: |
1232 *
|
82%
|
fat: 27.75g |
| |
protein: 61.45g |
| |
carbs: 189.74g |
|
-
|
-
|
| Sun 10th: |
1532 *
|
102%
|
fat: 54.53g |
| |
protein: 61.88g |
| |
carbs: 193.39g |
|
-
|
-
|
| Sat 9th: |
1149 *
|
77%
|
fat: 31.06g |
| |
protein: 72.48g |
| |
carbs: 155.31g |
|
-
|
-
|
| Fri 8th: |
1027 *
|
68%
|
fat: 34.14g |
| |
protein: 62.36g |
| |
carbs: 115.22g |
|
2398*
|
1371
|
| Thu 7th: |
1274 *
|
85%
|
fat: 51.84g |
| |
protein: 45.12g |
| |
carbs: 161.84g |
|
-
|
-
|
| January 2014 |
| Sat 11th: |
205 *
|
14%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 10th: |
1294 *
|
86%
|
fat: 19.19g |
| |
protein: 62.91g |
| |
carbs: 210.57g |
|
2445*
|
1151
|
