Weigh In record (no journal entry) for 24 May 2011
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236.0 lb
Lost so far: 35.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2563 kcal
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Fat: 137.20g | Prot: 125.05g | Carb: 217.25g.
Breakfast: Bananas, plums, Cottage Cheese 1%. Lunch: onion rings, burger. Dinner: caesar salad, lasagna. Snacks/Other: turkish coffee, shortbread cookies, planters peanuts. more...
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losing 7.0 lb a week
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