Dan fit's Journal, 03 September 2014

197.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 16.67g | Prot: 64.40g | Carb: 53.68g.   Breakfast: Del Monte Sweet Peas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Compliments Egg Whites, Mushrooms , Fried Egg without Fat. Lunch: Dream Dinners Carne Asada Steak Tacos. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2998 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...