Weigh In record (no journal entry) for 08 September 2014
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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975 kcal
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Fat: 32.22g | Prot: 112.64g | Carb: 59.72g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg without Fat, Compliments Egg Whites, Mushrooms . Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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2704 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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