Weigh In record (no journal entry) for 19 July 2022
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
561 kcal
|
Fat: 12.44g | Prot: 40.86g | Carb: 69.89g.
Breakfast: Oatmeal. Lunch: Hanover Frozen Mixed Vegetables, Teriyaki Sauce , Pineapple , Pork (Lean Only Eaten), White Rice. Snacks/Other: Plums . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauthier1963's weight history
|