Weigh In record (no journal entry) for 03 September 2014
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2390 kcal
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Fat: 74.00g | Prot: 93.15g | Carb: 205.93g.
Breakfast: David Seeds Pumpkin Seeds, Tea with Milk, Tea (Brewed), Bananas, Chobani Nonfat Lemon Greek Yogurt. Lunch: Great Value Green Olives with Pimento, Green Peppers, Kidney Beans (Canned), Egg White, Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Spinach. Dinner: Skinless Chicken Breast, Spinach. Snacks/Other: Tequila, Swiss Cheese, Goose Island IPA Beer, Papa John's 14" Thin Crust Pizza - Sausage, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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losing 11.2 lb a week
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