Weigh In record (no journal entry) for 24 May 2011
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1514 kcal
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Fat: 53.08g | Prot: 65.08g | Carb: 203.32g.
Breakfast: Medjool Dates, chia seeds, Banana, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Unsalted Almonds. Dinner: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Organic Super Yogurt - Raspberry. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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