TonyFar's Journal, 19 July 2022

253.3 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

---

847 kcal

Fat: 14.05g | Prot: 65.75g | Carb: 107.87g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: erter og gulrøtter 50g eldorado, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Eple Royal Gala 150g. more...

3830 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...