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carmelly
Journal
31 Jul 09
carmelly's Journal, 31 July 2009
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Weigh In record (no journal entry) for 31 July 2009
138.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2009:
1254 kcal
Fat: 42.82g | Prot: 68.23g | Carb: 153.13g.
Breakfast:
blackberries, nonfat plain yogurt.
Lunch:
tostitos hint of lime chips, Green Lemonade.
Dinner:
Taco Ring.
more...
1788 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.2 lb a week
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