Weigh In record (no journal entry) for 24 May 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1721 kcal
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Fat: 57.44g | Prot: 103.87g | Carb: 197.31g.
Breakfast: trader joe's greek style yogurt, strawberries, Fat Free Original Liquid Coffee Creamer. Lunch: kidney beans, trader joes dark chocolate truffle, diced tomato, curried mustard greens, sweet potato, brown rice. Dinner: Cherry Tomatoes, Crumbled Goat Cheese, Cos or Romaine Lettuce , Broccoli , Light Balsamic Vinaigrette, Portabella Mushrooms , Carrots , Onions . Snacks/Other: Gourmet Trail Mix, Natural Almonds 100 Calorie Pack, Natural Chunky Peanut Butter, Nonfat Strawberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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2048 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Swimming (fast) - 55 minutes. more...
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steady weight
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