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Did ok ate out at night had salad and french onion soup. Probably should not have got the french onion. Too much cheese. Body Fat 42.6
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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908 kcal
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Fat: 20.72g | Prot: 53.20g | Carb: 128.99g.
Breakfast: Muscle Milk, Skim Milk. Lunch: Benecol, Whole Grain 100% Whole Wheat Bread. more...
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losing 14.0 lb a week
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