Weigh In record (no journal entry) for 31 July 2009
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232.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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1180 kcal
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Fat: 58.00g | Prot: 76.00g | Carb: 95.00g.
Breakfast: thomas light, 2% Milk American Cheese Singles, egglands. Lunch: wawa salad, Southwest Grilled chicken Sandwich. more...
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losing 11.2 lb a week
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trsdos's weight history
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