Weigh In record (no journal entry) for 03 September 2014
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1648 kcal
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Fat: 505.11g | Prot: 87.12g | Carb: 217.80g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: peanøttsmør 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Riskaker First Price, peanøttsmør 10g, Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland, Eple Importert 200g. more...
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3340 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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