Weigh In record (no journal entry) for 18 July 2022
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1202 kcal
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Fat: 97.03g | Prot: 65.21g | Carb: 34.12g.
Lunch: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Duke's Mayonnaise, Colby Cheese , Quick'N Eat Fully Cooked Angus Choice Beef Patties. Dinner: Tyson Foods Grilled & Ready Chicken Breast Chunks, Olive Oil, Kraft 100% Grated Parmesan Cheese, Kewpie Creamy Deep Roasted Sesame Dressing, Sweet Onions, Eating Right Spring Mix Salad Greens, Denny's Sliced Tomatoes (3 Slices), Cooked Asparagus (from Fresh). Snacks/Other: That Pickle Guy Olive Muffalata, KETO BREAD L'oven FRESH, Philadelphia Original Cream Cheese. more...
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losing 0.4 lb a week
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