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goooooooood morning...just gave my scales the finger after seeing that it had nothing good to say...my scales is living on borrowed time...first time i get to walmart...im replacing it with one that measures fat as well as weight...i know my gain, which really isnt a gain in weight is just water or muscle cause i tried on the smaller size summer shorts last night an i could button them...so ...take that scales...was awake before the alarm clock went off...shut it off...an fell back asleep...yes i slept thru my morning workout again...its getting to be a bad habit...but i did feel really tired...an even though my mind tryed its best to talk my body into getting up...guess my mind was tired...cause...i wasnt awake very long...o well..tomow is weight/cardio day again and im already looking forward to it...im alittle sore..but its a good sore..will be gone by the time i return to the gym tomow...well guess its breakfast time...an time to get this day started finally...lol..have a great one...
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295.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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559 kcal
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Fat: 26.81g | Prot: 29.80g | Carb: 45.22g.
Breakfast: weber kick'n chicken seasoning, coburn farms shredded pizza cheese, Organic Green Tea, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, iga wide egg noodles, Chunk Light Tuna in Water (50% Less Sodium), turkey breast lunch meat, lettuce. Snacks/Other: sun belt granola bar, Tap Water. more...
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steady weight
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 Comments
Good Morning to you as well my friend. I know what you mean about the
scales. That nasty water gain makes all the dif. but it still can burst
your bubble Huh?? You must have needed the rest or you wouldn't have
over slept. We all need a break from time to time..Have a great day....
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Scales do seem to mock one.
24 May 11 by member: Fledgist
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thanks bha and fledgist....i got to thinkin about how my white summer shorts fit last night...an decided to tryon the 40s jeans that i got at rummage sale...well lots of sucking it in..but they to buttoned..so take that scales...i kno its coming off even if its not showing on the scales..gaining muscle to burn off the flab...
24 May 11 by member: loosinisfun
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Loosin, thank you for promising yourself and leading the way - TOWANDA!!"Promise yourself--
to be so strong that nothing can
disturb your peace of mind.
To talk health, happiness and prosperity
to every person you meet.
To make all your friends feel
that there is something inside them.
To look at the sunny side of everything
and make your optimism come true.
To think only of the best,
to work only for the best and expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past
and press on to greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.
To give so much time to the improvement of yourself
that you have no time to criticise others.
To be too large for worry,
too noble for anger,
too strong for fear
and too happy
to permit the presence of trouble."
As it turns out, these words were written almost 100 years ago by an early New Thought thinker named Christian L. Larson. And they're just as timely now as they were then. :)
24 May 11 by member: Lisa Online
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thank you lisa for the words of wisdom...i agree with all of it...
24 May 11 by member: loosinisfun
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today is a day of just wanting to shut my eyes an stay in the dark..sinuses are doing their best to make it a difficult day...alot of sneezing...and feeling like crap...already took some golden seal and some sinus spray to try to get on top of it...
24 May 11 by member: loosinisfun
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