TonyFar's Journal, 18 July 2022

254.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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895 kcal

Fat: 30.84g | Prot: 65.42g | Carb: 88.08g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 150g. more...

3383 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...