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I fell off the wagon bad. I just started binging on Wednesday and didnt quit until today. I didnt journal my food the way Im supposed to, I just ate and ate and drank regular sodas and juice. But today is another day and as I looked in the mirror at my fat rolls I decided enough is enough I need to be in control of my life, I need to quit buying junk and only get healthy stuff, I need to be exercising instead of sitting on the couch. My goal is to be bad down the 2 pounds I gained by next Monday and down 5 by the end of this month.
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2014:
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500 kcal
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Fat: 17.78g | Prot: 12.57g | Carb: 82.90g.
Breakfast: Bananas. Lunch: Planters Unsalted Dry Roasted Peanuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.8 lb a week
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